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Listening to specially designed music for just 24 minutes can meaningfully reduce anxiety levels. A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings point to a practical, non drug option that could help people manage […]Health,Anxiety Disorders,Mental Health,Music,Neuroscience,Psychology#Scientists #Discover #Simple #DrugFree #Reduce #Anxiety #Minutes1769961070
Scientists Discover a Simple, Drug-Free Way To Reduce Anxiety in 24 Minutes
