This Simple Exercise Habit May Keep Your Brain Younger

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research Institute suggest that regular exercise could play a meaningful role. Researchers report that maintaining a consistent aerobic workout routine may help the brain […]Health,Brain,Exercise,Neuroscience,Sports Medicine#Simple #Exercise #Habit #Brain #Younger1771350637