Researchers Discover Intensive Meditation Retreat Rewires the Brain and Blood in Just 7 Days

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with greater resilience, reduced pain, and improved recovery from stress. Researchers at the University of California, San Diego report that a short, intensive retreat combining several mind-body practices, including meditation and healing exercises, led to fast […]Health,Meditation,Mental Health,Molecular Biology,Neuroscience,UCSD#Researchers #Discover #Intensive #Meditation #Retreat #Rewires #Brain #Blood #Days1769433597